Weigh In record (no journal entry) for 07 January 2021
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1621 kcal
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Fat: 33.29g | Prot: 127.73g | Carbs: 200.57g.
Breakfast: Ikan Mujair, Nasi Merah. Dinner: Ikan Mujair, Nasi Merah. Snacks/Other: Rose Brand Tepung Tapioka, Tahu Kukus. more...
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Losing 0.5 kg a Week
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parni395's Weight History
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