|
awal diet 25 juli 2020
|
85.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 17.88g | Prot: 103.83g | Carbs: 143.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Kurma. Lunch: Herbalife F3 Personalized Protein Powder, Sambal Matah, Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Dinner: Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Kepok Rebus, Rengginang, Belvita Biskuit , Apel (tanpa Kulit). more...
|
|
2874 kcal
|
Exercise:
Resting - 10 hours and 45 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|