Weigh In record (no journal entry) for 07 January 2021
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1596 kcal
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Fat: 43.52g | Prot: 95.87g | Carbs: 203.84g.
Breakfast: Champ Chicken Nugget, Bubur oat. Lunch: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Wortel, Barco Minyak Kelapa, Garam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bawang Putih, Bawang Bombay, Bayam, Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), San Remo Wholemeal Spaghetti. Dinner: Saus Tiram, Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Cheetos Jagung Bakar (15g), Air Kelapa. Snacks/Other: Apel (tanpa Kulit), Getuk, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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nikkkk..'s Weight History
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