Weigh In record (no journal entry) for 07 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1724 kcal
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Fat: 33.31g | Prot: 84.93g | Carbs: 241.50g.
Breakfast: すき焼き, ご飯, 久米納豆 納豆. Lunch: マルコメ あおさ味噌汁, マルサン 有機豆乳無調整, ファミリーマート つくね串, 丸美屋食品 ふりかけ のりたま, 煮物, ご飯. Dinner: ご飯, キリンビール 淡麗生 発泡酒, トップバリュ チューハイ, セブンイレブン 鶏と白菜の水炊き. Snacks/Other: 伊藤園 1日分の野菜 (200ml). more...
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1935 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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