Weigh In record (no journal entry) for 06 January 2021
|
50.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
638 kcal
|
Fat: 13.87g | Prot: 18.77g | Carbs: 111.52g.
Breakfast: Café, Queijo Mozzarella, Banana, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frisco Suco de Limão, Cenouras Cozidas, Pepino (Descascado), Tomates. Dinner: Hortifruti Água de Coco, Café com Leite Desnatado. Snacks/Other: Marilan Rosquinha Integral, Bolo de Laranja, Pão Torrado. more...
|
|
596 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 28 minutes, Apple Health - 10 hours and 32 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|