Weigh In record (no journal entry) for 07 January 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1717 kcal
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Fat: 37.77g | Prot: 91.17g | Carbs: 249.88g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bernardi Bakso Ikan, Cedea Fish Dumpling Chicken, Bakso Aci, Pop Ice Pop Ice. Dinner: Ikan Asin, Ayam Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Agar agar. more...
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Gaining 2.3 kg a Week
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