edna2306's Journal, 06 Jan 21

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início dia 4

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

664 kcal

Fat: 9.89g | Prot: 97.41g | Carbs: 61.87g. Breakfast: Limão, Maçã, Abacaxi. Lunch: Tomates, Alface de Folha Verde, Seara Filezinho de Peito (Sassami). Dinner: Sopa Caseira Frango com Legumes. more...

3770 kcal

Exercise: Crossfit - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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edna2306's Journal, 06 Jan 21

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