Weigh In record (no journal entry) for 06 January 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2454 kcal
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Fat: 89.02g | Prot: 84.43g | Carbs: 329.72g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Uva Bianca, Arance, Conad Pecorino Sardo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Amadori Polpettone Verdure e Formaggio, Pane Comune. Dinner: Bauli Pandoro, Sapori Panforte, Sapori Cavallucci alle Noci. more...
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1872 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours and 50 minutes, Reading - 1 hour and 35 minutes, Standing - 1 hour and 25 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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