Weigh In record (no journal entry) for 09 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 90.38g | Prot: 112.84g | Carbs: 359.91g.
Breakfast: Lait Entier, Flocons d'Avoine. Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Banane, Lait de Soja, Lait de Soja, Épinard, Oranges, Pomme. Dinner: Pilon de Poulet, Brocoli, Chou-Fleur, Haricots Verts, Bonduelle Pois Chiches , Riz Basmati (Cuit). Snacks/Other: Eau (en Bouteille). more...
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Ismaile 12's Weight History
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