Weigh In record (no journal entry) for 06 January 2021
|
93.9 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1716 kcal
|
Fat: 55.48g | Prot: 51.38g | Carbs: 276.40g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), David Seeds Pumpkin Seeds, Spectrum Chia Seeds, Hormel Vegetarian Chili with Beans. Lunch: Bob's Red Mill Hulled Hemp Seed, Cherry Tomatoes, Bragg Apple Cider Vinegar All Natural Drink, Fontaine Sante Hummus, Woodstock Farms Organic Shitake Mushrooms, Cucumber (with Peel) , Carrots , Dole Romaine Lettuce. Dinner: Bick's Dill Pickles, Ketchup , Fried Potatoes. Snacks/Other: Oranges , Bananas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|