Weigh In record (no journal entry) for 06 January 2021
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51.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1187 kcal
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Fat: 67.40g | Prot: 61.24g | Carbs: 83.74g.
Breakfast: Milka Шоколад с Цельным Фундуком. Lunch: Творог 9%. Snacks/Other: Пятерочка Сахар, Гарнец Рисовая Мука, Яйцо Всмятку, С.Пудовъ Кокосовая Стружка, Творог 9%. more...
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Gaining 3.5 kg a Week
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matvew2006's Weight History
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