Weigh In record (no journal entry) for 06 January 2021
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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895 kcal
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Fat: 56.12g | Prot: 76.42g | Carbs: 17.24g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked) . Lunch: Wingstop Lemon Pepper Wings. Dinner: Skinless Chicken Breast, Fresh Gourmet Dried & Sweet Cranberries, Best Foods Real Mayonnaise, Celery , Grapes. more...
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Gaining 0.5 kg a Week
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