Weigh In record (no journal entry) for 06 January 2021
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1908 kcal
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Fat: 74.10g | Prot: 88.49g | Carbs: 211.27g.
Breakfast: Gekochtes Ei, DM Bio Protein Müsli, Alnatura Frühstücksbrei Haferbrei Basis, Verival Bio Brombeer Porridge, Maryland Nusskernmischung , Boskoop, DM Bio Hafer Drink Vanille. Lunch: Pressbar Orange Karotte Apfel Ingwer, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, Lidl Salatgurke, Chavroux Ziegenfrischkäse, Mestemacher Walnuss Eiweißbrot, Kiwi. Snacks/Other: Harter Parmesan, Ehrmann High Protein Pudding Choco & Coco, Gummibärchen, Weihnachtsplätzchen, Stadtbäckerei Junge Apfelbutterstreusel , Moser Roth Feine Schokoladenkugeln. more...
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2464 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Witsel85's Weight History
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