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Deusa Limac
Journal
06 Jan 21
Deusa Limac's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
858 kcal
Fat: 28.14g | Prot: 50.23g | Carbs: 103.67g.
Breakfast:
Café com Açúcar, Bauducco Torrada Salgada.
Lunch:
Café com Açúcar, Seara Linguiça Toscana, Arroz Branco (Cozido).
Dinner:
Casa do Pão de Queijo Sanduíche Beirute de Frios.
more...
1850 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Deusa Limac's Weight History
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