Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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693 kcal
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Fat: 15.86g | Prot: 74.85g | Carbs: 64.76g.
Breakfast: Uva Itália, Salada Crua, Peras. Lunch: Carne de Búfalo (Magro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras Cozidas, Alface, Carne de Búfalo (Magro). Snacks/Other: Itambé Requeijão Cremoso, Pão Francês sem Miolo, Carne de Búfalo (Magro), Maçã. more...
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Losing 0.1 kg a Week
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eitalitamatos's Weight History
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