Weigh In record (no journal entry) for 06 January 2021
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1603 kcal
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Fat: 29.76g | Prot: 71.99g | Carbs: 257.76g.
Breakfast: Gouda, Bauernbrot. Lunch: Rabenhorst Holundersaft, Alnatura Olivenöl, Beste Ernte Champignons 1. Wahl Scheiben, Zwiebeln, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis. Dinner: Orangen, Banane. more...
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Losing 14 kg a Week
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mona@ali's Weight History
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