Weigh In record (no journal entry) for 06 January 2021
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85.9 kg
Lost so far: 16 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1033 kcal
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Fat: 78.39g | Prot: 67.74g | Carbs: 11.26g.
Lunch: Zaanse Mayonaise, Gerookte Zalm, Parmezaanse Kaas, Jacob Hooy Wijnsteenbakpoeder, Amandelmeel, Ei, Jumbo Mozzarella Geraspt. Dinner: Jumbo Geraspte Mozzarella 40+, Jumbo Groene Pesto, AH Kookroom, Melkan Roomboter Ongezouten, AH Paksoi, AH Magere Varkenslappen. Snacks/Other: La Vache qui rit Smeerkaas, AH Serrano Ham, Wilthagen Knabbelspek, Pecannoten. more...
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Losing 4.2 kg a Week
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