Weigh In record (no journal entry) for 10 October 2013
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1649 kcal
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Fat: 53.93g | Prot: 103.05g | Carbs: 192.53g.
Breakfast: Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Koopmans Meergranenbrood, Haricots Verts, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Mixte. Dinner: Mama Mancini Cannelloni. Snacks/Other: King Pepermunt, C1000 C1000 Kwark Aardbei. more...
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Losing 4.9 kg a Week
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