Weigh In record (no journal entry) for 06 January 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1364 kcal
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Fat: 61.60g | Prot: 77.03g | Carbs: 114.16g.
Breakfast: Alnatura Hafermilch, REWE Bio Haferdrink, Demeter Porridge, Edeka Bio Beerenmischung. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Gut & Günstig Buttergemüse. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Alnatura Paprika-Cashew Brotaufstrich. more...
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Losing 11.9 kg a Week
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