Weigh In record (no journal entry) for 06 January 2021
|
67.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1239 kcal
|
Fat: 59.09g | Prot: 27.65g | Carbs: 160.62g.
Breakfast: Balparmak Süzme Çiçek Balı, Kuru Yaban Mersini, Göbek Marul, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Ispanak Yemeği. Dinner: Komposto, Sütaş Kaymaksız Yoğurt, Ispanak Yemeği, Balparmak Süzme Çiçek Balı. Snacks/Other: Fındık. more...
|
|
1821 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GülsünMetinMert's Weight History
|