Weigh In record (no journal entry) for 06 January 2021
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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914 kcal
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Fat: 32.30g | Prot: 65.07g | Carbs: 93.88g.
Breakfast: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Roscón de Reyes, Queso Oaxaca, Tortillas de Maíz, Café, Papaya. Lunch: Champiñones, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Sanissimo Salmas (Paquete), Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Café con Leche, Almendras. more...
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Losing 2.8 kg a Week
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ilydiego's Weight History
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