Weigh In record (no journal entry) for 06 January 2021
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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515 kcal
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Fat: 31.97g | Prot: 43.11g | Carbs: 14.03g.
Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta. Dinner: Dana Kavurma, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Gaining 2.3 kg a Week
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seher GÜNGÖR's Weight History
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