Weigh In record (no journal entry) for 06 January 2021
|
69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1185 kcal
|
Fat: 53.15g | Prot: 66.62g | Carbs: 121.01g.
Breakfast: Cheese, Flaxseed Oil , Spectrum Chia Seeds, Sweet Cherries (Queen Anne, Bing), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Bananas, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Decaffeinated Espresso Coffee. Lunch: Turkey Sandwich with Spread, Beef Barley Soup. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
|
Losing 1.6 kg a Week
|
|
Rehab Rockstar's Weight History
|