Weigh In record (no journal entry) for 06 January 2021
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2386 kcal
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Fat: 80.45g | Prot: 87.68g | Carbs: 327.61g.
Breakfast: Wickbold Pão 100% Integral Grãos Germinados, Requeijão, Melitta Café sem Açúcar , Bonolat Leite UHT Integral. Lunch: Pura Polpa Polpa de Goiaba , Angu, Carne do Peito de Frango (Assado, Cozido). Dinner: Empanado de Berinjela, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Santa Edwiges Biscoito Aveia e Mel, Pullman Bolo de Laranja, Banana Prata, Qualitá Polpa de Goiaba, Requeijão, Marilan Magic Toast Integral, Maçã. more...
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2515 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cris Saraguci's Weight History
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