Weigh In record (no journal entry) for 06 January 2021
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77.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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668 kcal
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Fat: 27.06g | Prot: 29.00g | Carbs: 75.52g.
Breakfast: Sabu Semilla de Chia. Lunch: PF Pollo Arvejado, Puré de Papa. Snacks/Other: Pan Amasado. more...
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Losing 0.4 kg a Week
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