Weigh In record (no journal entry) for 06 January 2021
|
125.0 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
427 kcal
|
Fat: 24.14g | Prot: 46.85g | Carbs: 0.28g.
Breakfast: Wal-Mart Top Sirloin Steak, Coffee. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|