Weigh In record (no journal entry) for 06 January 2021
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1229 kcal
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Fat: 35.09g | Prot: 135.76g | Carbs: 90.44g.
Breakfast: 마늘, 양파, 토마토, 광어. Lunch: 피코크 춘천식 닭갈비, 연어스테이크, 포켓샐러드 닭가슴살 샐러드. Dinner: 매일유업 저지방우유, BSN 신타6 아이솔레이트 딸기. Snacks/Other: 딸기, 냉동 블루베리, 홈메이드 요거트. more...
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2094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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minji seo's Weight History
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