Weigh In record (no journal entry) for 06 January 2021
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65 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1505 kcal
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Fat: 63.86g | Prot: 54.45g | Carbs: 183.71g.
Breakfast: Putih Telur, DiabetaMil Sweetener, Van Houten Cocoa Powder, ABC Sambal Asli, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Jagung Manis Kuning, Sania Minyak Goreng, Terong Goreng, Tumis Buncis, Ikan Tuna Panggang, Nasi Putih. Dinner: Quaker Instant Oatmeal, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Putri Salju, Kue Nastar, Naraya Oat Choco, Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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Karniajelbrina's Weight History
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