Weigh In record (no journal entry) for 06 January 2021
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125.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1024 kcal
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Fat: 22.57g | Prot: 51.68g | Carbs: 148.51g.
Breakfast: Kaffee (Instant-Pulver), Milch 1,5%, Schinken (Extra mager), Knäckebrot. Lunch: Bulgur (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: K-Favourites Bulgur mit Gegrilltem Gemüse. more...
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steady weight
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