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Abistarzy
Journal
06 Jan 21
Abistarzy's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
158.8 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
341 kcal
Fat: 13.84g | Prot: 10.45g | Carbs: 42.88g.
Breakfast:
Brooklea Split Pots Crunch Banana Choco Flakes, Asda Brussels Pate, Tiger Roll.
more...
250 kcal
Exercise:
Wii Fit (Electronic Games) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Abistarzy's Weight History
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