Weigh In record (no journal entry) for 06 January 2021
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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668 kcal
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Fat: 17.12g | Prot: 33.61g | Carbs: 106.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Teri, Alfamart Daun Pepaya, Sayur Asem, BonCabe Boncabe, Quaker Instant Oatmeal, Ayam Goreng, Aqua Air Mineral, Ikan Asin. Snacks/Other: Kedondong, Jagung Manis Kuning. more...
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3003 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raditz_bdn's Weight History
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