Weigh In record (no journal entry) for 06 January 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1016 kcal
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Fat: 27.16g | Prot: 33.96g | Carbs: 169.57g.
Breakfast: Nesquik Nesquik, CasanCrem CasanCrem Clásico, Té (Infusión), Lactal Pan con Salvado, Aceitunas, Naranjas, Arcor Galletitas Diversion, Tomates. Lunch: Queso Parmesano (Rallado), Tortilla avena 2.0, Zapallito Verde, Repollo, Arroz Blanco, Tomates. Dinner: SanCor Queso Cremoso Sancor, Zapallito Verde, Repollo, Tomates. Snacks/Other: Aceitunas, Café, Leche Entera, Bagley Galletitas de Agua, Bagley Galletitas Surtidas, Risky Dit Galletas de Arroz Integral , Ciruela, Ilolay Dulce de Leche, CasanCrem CasanCrem Clásico. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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martu.lao's Weight History
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