Weigh In record (no journal entry) for 05 January 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1449 kcal
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Fat: 45.79g | Prot: 73.88g | Carbs: 174.85g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Wasa Cracker Sesam, Kaas, AH Luchtige Crackers Volkoren (7,5g), Aldi Yorkham. Lunch: Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Verse Pureersoep Broccoli Spinazie. Dinner: Bosui of Lenteui, Tomaten, Rode Paprika, Bonduelle Zwarte Bonen, Bleekselderij, Pompoen, AH Kippendijfilet. Snacks/Other: Royal Club Tonic Light, AH Nacho Chips Naturel, Heineken Heineken 0.0, Hummus, Zoute Stokjes, AH Snack Tomaatjes , Mitsuba Wasabi Peanuts. more...
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Gaining 3.2 kg a Week
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