Weigh In record (no journal entry) for 06 January 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1692 kcal
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Fat: 57.27g | Prot: 62.16g | Carbs: 225.79g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Aldi Yorkham, Kaas, AH Luchtige Crackers Volkoren (7,5g). Lunch: Amandelen, AH Luchtige Crackers Volkoren (7,5g), Heinz Sandwichspread Naturel, AH Verse Pureersoep Broccoli Spinazie. Dinner: Hello Fresh Thaise Noedels met Omeletreepjes. Snacks/Other: Affligem Blond 0.0%, Zoute Stokjes, Bleekselderij, Hummus. more...
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steady weight
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