Weigh In record (no journal entry) for 06 January 2021
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1847 kcal
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Fat: 62.39g | Prot: 96.73g | Carbs: 230.13g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 奮起湖軟燒肉便當. Dinner: 鮭魚, Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). Snacks/Other: 杯仔蛋糕. more...
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2636 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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andylin0328's Weight History
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