Weigh In record (no journal entry) for 06 January 2021
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145.5 kg
Lost so far: 4.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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727 kcal
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Fat: 20.05g | Prot: 69.10g | Carbs: 66.89g.
Breakfast: Desinchá Chá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Vagem, Cenouras, Hortifruti Patinho Moído . Dinner: Nescafé Café Solúvel Granulado Matinal , Dux Whey Protein Concentrado Chocolate, Itambé Leite Zero Lactose Desnatado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Elma Chips Doritos Queijo Nacho (20g). more...
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Gaining 0.5 kg a Week
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thaiiisr's Weight History
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