Weigh In record (no journal entry) for 06 January 2021
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125.3 kg
Lost so far: 5.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1649 kcal
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Fat: 53.26g | Prot: 64.35g | Carbs: 228.93g.
Breakfast: Mamão, Hellmann's Maionese, Ovo Mexido, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Sopa de Abóbora, Combrasil Feijão Carioca, Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Lacta Ouro Branco, Garoto Baton Ao Leite, Antarctica Guaraná (Copo), Coxinha. more...
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3491 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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