Weigh In record (no journal entry) for 06 January 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1237 kcal
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Fat: 74.48g | Prot: 88.22g | Carbs: 51.51g.
Lunch: Frimesa Nata, Pantera Feijão , Cristina Queijo Minas Frescal, Filé de Frango Grelhado, Tomates Cereja, Tirolez Queijo tipo Gorgonzola. more...
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Losing 4.9 kg a Week
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Sheila Ponte's Weight History
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