Weigh In record (no journal entry) for 06 January 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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635 kcal
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Fat: 21.75g | Prot: 25.44g | Carbs: 83.79g.
Breakfast: Вареники с Творогом. Lunch: Окей Пирог Сдобный с Лимоном, Пирог с Орехами. Snacks/Other: Лаваш с Сыром. more...
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Losing 7 kg a Week
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