Weigh In record (no journal entry) for 06 January 2021
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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941 kcal
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Fat: 28.89g | Prot: 86.59g | Carbs: 85.98g.
Lunch: Kukkakaali, Pirkka Ekstraneitsyt Oliiviöljy, Kananmunan Valkuainen, Bataatti, Parsakaali (Pakaste), Keitetty Kananmuna. Dinner: Pirkka Peanut Butter Crunchy, Rasvaton Raejuusto 0,2%, Myllyn Paras Iso Täysjyvä Kaurahiutale. Snacks/Other: Chained Nutrition BCAA Hardcore Cola, Star Nutrition Whey-100 Cookies & Cream, Banaanit. more...
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2612 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dakiesha's Weight History
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