Weigh In record (no journal entry) for 06 January 2021
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1127 kcal
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Fat: 31.62g | Prot: 83.21g | Carbs: 122.54g.
Dinner: Sasa Bumbu Nasi Goreng Ayam Spesial, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Martabak Manis, Kapal Api Kapal Api Special, Greenfields Skimmed Milk (250ml), Good Time Chocolate Chip Cookies. more...
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steady weight
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MonicaSilalahi95's Weight History
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