Weigh In record (no journal entry) for 06 January 2021
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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989 kcal
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Fat: 33.29g | Prot: 53.20g | Carbs: 118.56g.
Breakfast: Pizza Hut Super Supreme. Lunch: Astor Wafer Stick Chocolate , Tango Wafer Chocolate, Ikan Ekor Kuning, Nasi Putih 100Gr (10Sdm). Dinner: Cooked Eggplant (Fat Added in Cooking), Capcay Kuah, Ikan Ekor Kuning, Nasi Putih 100Gr (10Sdm). more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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