Toni2c14's Journal, 06 Jan 21

148 Exact this morning!!! I sure hope my scale is working properly!! :) Tested it 3xs as I do everyday and kept reading 148 exact!

67.1 kg Lost so far: 2.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 86.87g | Prot: 113.55g | Carbs: 126.63g.   Breakfast: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Thigh, Sabra Roasted Pine Nut Hummus, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Calavo Avocado. Dinner: Mixed Salad Greens, The Fresh Market Sweet Potato Fries, Crab, BelGioioso Aged Asiago Cheese, Baked or Broiled Salmon, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread, Camposol Blueberries. more...

1743 kcal

Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...