Weigh In record (no journal entry) for 06 January 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1382 kcal
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Fat: 31.50g | Prot: 31.88g | Carbs: 240.36g.
Breakfast: Bionova Овсяный Сироп, Панкейки. Lunch: Добрый Сок Персик-Яблоко, Роллы Филадельфия, Горячие Роллы, Ролл Калифорния, Булочка Зерновая. more...
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Losing 0.4 kg a Week
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пельмешик эля's Weight History
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