Weigh In record (no journal entry) for 06 January 2021
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76.8 kg
Lost so far: 33 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1141 kcal
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Fat: 51.61g | Prot: 66.38g | Carbs: 107.01g.
Breakfast: Сметана 20%, Сыр Колбасный, Квашеная Капуста, Овсяноблин. Lunch: Квашеная Капуста, Хлеб Черный, Говяжий Бульон, Конина Вареная. Dinner: Яйцо. Snacks/Other: Сметана 20%, Здорово Пшеничные Цельнозерновые Хлебцы, O'Zera Горький Шоколад 77,7%, Яблоко. more...
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Losing 1.9 kg a Week
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kimbatbeis's Weight History
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