Weigh In record (no journal entry) for 06 January 2021
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70 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1617 kcal
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Fat: 57.58g | Prot: 101.25g | Carbs: 168.82g.
Breakfast: Maitokahvi. Lunch: Kotimaista Kaurahiutale ja Kuitu, Omena (Granny Smith). Dinner: Turun Väkevä Sinappi, Piparkakku, Fazer Pätkis Konvehti, Vataja Ylikypsä Kinkkupala, Fazer Amica Hernekeitto. Snacks/Other: Kotimaista Kermajuusto, Tuorekurkku (Kuorineen), Rainbow Ohut Broilerileikkele, Lätta Mini 28%, Oululainen Reissumies, Viinirypäleet. more...
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Losing 1.4 kg a Week
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lakkanen's Weight History
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