Weigh In record (no journal entry) for 06 January 2021
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72.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1126 kcal
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Fat: 28.63g | Prot: 27.35g | Carbs: 193.69g.
Breakfast: Dulano Delikatess Hähnchenbrust, Grafschafter Roggenmischbrot, Schwarze Oliven, Del Monte Kirschtomaten , Salatgurke, Spiegelei. Lunch: Kaki, Äpfel. Dinner: Reis Pilaw. more...
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Losing 6.3 kg a Week
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huseyin_bakir's Weight History
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