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真心覺得洋車前子是幫助減重的好幫手 當我肚子虛空時 帶給我飽足感 唯一美中不足的就是 平淡無奇 不甜不鹹 但是可以幫助減重 我還是非常推的喔！
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1447 kcal
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Fat: 52.46g | Prot: 75.60g | Carbs: 160.79g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 純在 芭樂檸檬綠茶, 7-11 蒜香黑胡椒雞胸肉, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 7-11 中熱拿. Dinner: 全家 什錦炒炊粉. Snacks/Other: 盛香珍 無調味核桃仁, 紅豆湯. more...
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2520 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
06 Jan 21 by member: 愛吃的大嬸
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06 Jan 21 by member: 尼歐NEO
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06 Jan 21 by member: 碳燒拿鐵
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Lukechao's Weight History
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