Weigh In record (no journal entry) for 06 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2670 kcal
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Fat: 63.55g | Prot: 196.76g | Carbs: 318.86g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Italiano, Pomodori, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Oro Saiwa Senza Zuccheri Aggiunti, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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