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Bäm 💪 geht doch 😁
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1244 kcal
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Fat: 49.07g | Prot: 98.61g | Carbs: 102.11g.
Breakfast: Clementinen, Kölln Schmelzflocken, Ener Bio Erdnussmus, ESN Designer Whey Protein - Chocolate, My Muesli Chocolate Brownie Porridge. Lunch: Arla Finello Light, Reinert Schinken Nuggetz Extra Mager, Naduria Mandelprotein, DM Bio Dinkel Mehl Typ 630, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika. Dinner: Light Mayonnaise, Pommes Frites. Snacks/Other: Alesto Paranüsse aus Südamerika, Lidl Kalifornische Mandelkerne, DM Sportness Eiweiß 50% Crispy Peanutbutter. more...
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Losing 2.3 kg a Week
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schwarzerkeks's Weight History
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